The Kingdom Fast: Journey to Wholeness
High reverence - full cycle tone - Lifestyle check — gentle and guiding
Free
A Sacred, Science-Supported, Spirit-Guided Approach for All Humans
(With Pre-Fast Preparation, Refeeding Phases, and Purpose-Aligned Meal Suggestions)
“So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31
Whether you’re fasting for spiritual growth, metabolic renewal, or mental clarity, this manual will walk you through the entire cycle: from what to eat before you fast, to how to break the fast gently, to how to reintegrate with intention.